Hey everybody, our annual Tunch & Wolf’s Walk for the Homeless for the Light of Life Rescue Mission is Saturday, May 7th. It’s a great time of getting some cardio while consuming mucho food-o.
Mass consumption of anything edible being one of my favorite subjects, come along and see if you can duplicate the time i [...]
Continue Reading →With the NFL labor situation melting down into the hands of the lawyers, Baltimore Ravens Safety Tom Zbikowski decided to continue to pursue work in the ring of professional pugilism. Over the weekend Zbikowski stepped into the ring for the second time as a pro.
Fighting on the undercard of the Miguel Cotto-Ricardo Mayorga headliner [...]
Continue Reading →Ed Bouchette of the Post-Gazette is reporting that in the event of a lockout, some Steelers are considering alternative conditioning programs and discussing meeting at various locations to workout together. Keeping the “Sword sharp” so to speak.
Not a bad idea. This was the way it was done 20-30 years ago before the OTA’s and [...]
Continue Reading →Power Punch is a term Tunch Ilkin and I adopted for the style of punching we used in pass protection. At my gym, the Martial Arts & Sports Complex, I have trained many a high school, college, and pro offensive linemen in the system. Dan Radakovich, “Bad Rad” to his former players he coached as [...]
Continue Reading →The martial discipline of Jiu Jitsu is beautiful. And extremely potent. Never more was this demonstrated to me than one lesson with my instructor, Edward Lee Vincent.
After executing a takedown on Ed during one of our many sparring sessions, I landed in his guard. Ed lay on his back, using his legs like hands [...]
Continue Reading →Boxing is grueling. There’s no other way to put it. When you train for a boxing match, the regimen is primitive and rough. Desire is the greatest weapon of any boxer. You gott’a want to box. Otherwise it’s just too hard. Competitive boxing is not for everyone. But boxing as a conditioning tool and as [...]
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Craig welcomes 2-time national schoolboy Olympic lifting champion Mike Nackoul into the Wolf Pack Studios at talent network, Inc.
Mike, now 19 years old is going into his sophomore year at M.I.T. He is home for the summer and continues to train at Craig’s Martial Arts & Sports Complex in Bridgeville, PA.
Continue Reading →One of the men that I developed huge respect for as a rookie and then as a teammate lining up next to him is an all-time super Steeler, offensive tackle Jon Kolb. Besides his tremendous play as a starter in all four 70′s Super Bowls over a 13-year career and maybe the best “unknown” left [...]
Continue Reading →Coach Noll was all about winning. But not winning at any cost like most of the pseudo-Lombardi types that coached in the 70′s and 80′s. Chuck was a man of principle and integrity, and he led by example. When other coaches would push the rules, Chuck would have none of it. Nor would he allow [...]
Continue Reading →After 5 years of High school football, 4 more in college and another 12 in the NFL, while competing in Strongman events and then boxing followed by Jiu Jitsu, Kali and other studies into the various Martial disciplines I have been fortunate enough to explore, pain management is something that I’ve learned comes with the [...]
Continue Reading →John Henry is an American folk hero who according to legend had a contest laying railroad tracks with a steam drill that resulted in the death of Henry. Man versus machine in the 1840′s. Supposedly Henry swung a 20 pound sledgehammer and was considered one of the strongest men alive.
Sledgehammers have been used as [...]
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