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Steelers Running Game

There’s three things that every good running game has to have every play of every game to be successful. 1. HAT ON A HAT-You simply cannot afford to turn people loose inside the box. When one player either blows the play mentally, or whiffs…

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Willie’s Achilles

Most Steelers fans are aware that Willie Colon blew out his Achillies tendon this week, and underwent surgery and will miss the entire 2010 season. One of the toughest things for a professional athlete to suffer is a pre-season injury that takes you out…

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Power Punch

Power Punch is a term Tunch Ilkin and I adopted for the style of punching we used in pass protection. At my gym, the Martial Arts & Sports Complex, I have trained many a high school, college, and pro offensive linemen in the system….

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Winning At Any Cost

Coach Noll was all about winning. But not winning at any cost like most of the pseudo-Lombardi types that coached in the 70’s and 80’s. Chuck was a man of principle and integrity, and he led by example. When other coaches would push the…

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The Steelers Lineage

Florida Center Maurkice Pouncey became the first Center to be drafted by the Pittsburgh Steelers since 1937. There is, as everyone knows, a great lineage of Centers to have played that position over the years for the Steelers. Starting with Mike Webster, Dirt Dawson,…

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